Exciting Day?!

Today was a very exciting day. I am alternating my exercises now, one week I will ride the bike 3 days and run 2 days and the next week I will run 3 days and ride the bike 2 days. I hope that someone (who shall remain nameless) will send me their Zumba for the Wii that they are not using. If or when they do I will add that into my rotation as well. As I was watching Dr. Oz the other day I found out that if you change up your work out you will keep your muscles confused which will burn more fat. Anyway back to the subject, today was a bike day and because MH has been getting home from work so late I have changed my workouts to in the morning while Lil O is still sleep and before MH goes to work. However I was so tired this morning that I couldn’t get out of bed so I only got to do 30 mins but it’s better than nothing right. Now to the exciting part, as I started to ride I wanted to get a good speed going so I stood up on the bike and peddled for 1 min. I know that may not seem like a big deal to you but when I first started riding I could not stand up and peddle at all, not to mention for a whole min. When I was younger I took that for granted and today I was happy I could do it again. Every week something happens to let me know that I am getting farther away from fat and closer to fit. It’s always something small but I notice that I can do something this week that I couldn’t do the week before or even the month before. I never noticed how much my fat kept me from being able to enjoy the little things in life and now that I see what I have been missing I refuse to go back.