This is a Great day and time for Shout out Friday. Today we have a new person to add to SOF, B Stout. He has started his journey and we are very proud of him he has lost 5.5lbs so far on My Fitness Pal and has started a challenge to keep himself and some of his friends motivated. Aunt Renee has logged onto My Fitness Pal for 25 days straight, and I can tell that she is getting more fit by the amount of time she is exercising and the calories she is burning. LaToya is really committed and she is doing a great job being consistent with her exercises and staying within her caloric intake goal. I just want to take this time to say congratulations and GREAT JOB to all the Shout Outs for today, I am very proud of each and every one of you! Now for my weigh in….I got on the scale this morning and it read 147.4. This means that it is official, I have lost 50lbs total. I started off at 197.8 back in April and I did it and I am very thankful to each one of you for all of your kind words and support as well as your stories and accomplishments which have really kept me motivated. Now I have done SOF, and that was the 50, now to the 5. I am very thankful for my number one supporter, MH. He has always been there for me he even encouraged me to write this blog, and today we celebrate an important milestone in our life together. Today is our 5 year anniversary, and I am so happy and blessed that we have made it to this point and I am ready for many more years to come. I am also very happy that we both started this weight loss journey so that we could be fit and healthy for each other so that we can really enjoy this life we have together.
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