Happy Friday to all! This week we have 3 Shouts outs. The first is Ella, for the past week she has been weight training with her new trainer. She has lost 1 pound and gained a lot of pain, soreness, and some muscle so it’s worth it. The next Shout out is for our friend Randy, he is on a roll and has lost 3.3 more pounds. Last but definitely not least in my eyes we have our final Shout out for the day MH. I started making the cinnamon concoction for him and he has been drinking it since Sunday. He has lost a little more than 4 pounds in the past 6 days and he is only 8 pounds away from his primary goal. So I want to say congratulations to all of our Shout out recipients for all the changes they are making and their commitment to the fit cause. As for me I now weigh 162.4 pounds which means that I have lost 3.2 pound since last Friday. I am really excited about my progress and I hope to be out of the 160’s and into the 150’s in the next two weeks. Once I get to 157, I plan on taking another picture since that will bring me a total loss of 40 pounds.
No comments:
Post a Comment