Friday

I know it is late but I was out of town so I didn't get to post the Friday shout out and weight loss blog. As a matter of fact I am writing this post on my phone while I am on the go. Anyway I would like to Shout out Randy because he has past the 30lb mark. He has lost over 30lbs and is still going so congrats to him for that! I have had a long week and I know I haven't blogged since Monday and I haven't worked out since Monday either. I was able however to eat right and stay within my 1200 calories. So I got on the scale Friday morning and it said 160.6. Oh Yeah yeah yeah! That means I lost 2lbs in the past week and I only worked out once. I love that! It just goes to show you that you don't have to spend hours at the gym to drop the pounds. Just get a handle on your eating, make sure you eat right and that you take in the right amount of calories. I will however be back out on it working out today if I can find the time because I did miss it. It just makes me feel better.