FRIDAY

We are blessed to see another Friday! This Friday I have an extra special shout out, TIM! This morning follower Randy sent me a message telling me that I should do a Shout Out about our friend Tim.  He went on to tell me that Tim has been putting up some amazing weight loss numbers. So I contacted Tim and he said that he would be honored to be today’s Shout out. The reason Tim decided to start out on this journey was so he could set an example for his family. He also told me that he wanted to lose weight so that he could feel better about himself. So far he has lost 60lbs which blows me away, that is GREAT. His goal is to lose 100lbs by the end of the year, but he has a stretch goal of 120lbs. So we are optimistically cheering for that 120! He is working very hard to get in shape and as we all know it is a war between who we are and who we want to be. But everyday he chooses to work out and/or eat right he has won that battle. I love what he is doing and I am very proud of him. Hopefully he will become a follower of the blog but I told him to keep me posted and I promise that I will keep all of you posted with his progress. I appreciate every single one of my followers because we all keep each other motivated. Weigh In: As you all know last week I had gained 2lbs and I didn’t have a good week. As I said on Monday, the fat chick won that battle. However I am happy to say that this morning when I got on the scale I was 165.6, so now I am back on the right track. This fit chick is back on top! I also want to thank Ella for calling me out on My Fitness Pal about not logging my food and my work outs. It really helps me to know that I am being held accountable. So this week I have been logging my food and my work outs and as you can see it makes a difference. When I log I am aware of the amount of calories I take in and I am more likely to eat the right quantity. So I am going to keep making the right choices so that I can get the best outcome. GO TEAM FIT CHICK/DUDE!